Confidence Booster Workout - The Book
This practical book, is for anyone whose natural talent and abilities are hampered by self doubt. It provides a clearly structured route to building confidence and self-esteem both at work and social situations.
Here is a breakdown of the Confidence Booster Workout step by step:
Step 1: Learning all about confidence
Step 2: How to combat negative influences
Step 3: Overcoming fear of failure
Step 4: How to say NO
Step 5: Overcoming self-sabotage
Step 6: Learning to cope with overwhelm
Step 7: Social confidence
Step 8: Making speeches and presentations
Step 9: Unfortunate comparison
Step 10: Having confidence in common situations
Hello Martin!, I just finished your book. I am practicing the exercises which I find extremely helpful. The explanation of the different causes which produce the lost of confidence are very useful. Not only it help the reader to understand the source of the problem but also to identify the adequate solution for it. I am usually confident but the last three four years I lost it all along the way. That was due to work bullying down the line but although I moved from the situation and made a stand against it, I just felt chattered and hopeless afterwards.
I just got stuck into that kind of victim syndrome which destroyed my marriage in its path for I felt like I was no good and being treated likewise. Now I am starting to bounce back, Past is Past, and enjoy my present. I found your book extremely useful in my recovery. It was like finding a practical keep on track guide! Thank you very much for the helping hand. Louise James - Edmonton, London.
You can read excerpts from Chapter 2: The Seven Negative Influences - NOW!
