Three times Olympic Gold medallist Adam Peaty has been speaking recently about some of the challenges he has been facing, mentally and emotionally that have led him to battles with alcohol and depression. Leading to a realisation that ‘A gold medal won’t bring me happiness’. This is a major realisation from an elite athlete. For virtually every performer at the top level is. focused on one thing – Winning! Winning becomes the be all and end all of your existence. It is the reward for all your work. Discipline. Sacrifice. But what if that is switched around? The focus of […]
Read More...Sports Psychology Blog
Welcome to the Sports Psychology blog. Here you will find insights on current sporting events, from the perspective of a sports psychologist.
The purpose of this blog, is to get inside the sporting drama…why the player or team do what they they do…their thinking…mindsets…attitudes…their fluctuating state of confidence…and all the other mental and emotional pieces that create the psychology of sports.
The most recent articles are at the top of the List Of Sports Psychology Blogs Index.
Snooker Psychology: Si Jiahui – Learning!
It’s the last sixteen of the World Snooker championships at the Crucible Theatre, Sheffield. And rising Chinese star Si Jiahui is about to enter the arena to complete his match against Robert Milkins. But before that he has to negotiate an interview with MC Rob Walker. Walker asks Si directly how he is dealing with the pressure of The Crucible. The Home of Snooker. Si, through his interpreter, answers that he is under and feels no pressure. Why? Because he is here to learn. Not here to win. It’s a not normal approach. Most snooker professionals would come to win. […]
Read More...Cricket Psychology: Ben Stokes – Fearless!
So England begin the Ben Stokes/ Brendan McCullum era with a swashbuckling win over New Zealand at Trent Bridge. A chase down of 299 was made to look easy, as England applied a one-day like approach to the task in hand. With two wins in two, England are looking a different side. Stokes is transferring his own values; mindsets; principles into this group of players. Playing with freedom is at the heart of the Stokesian way. To be liberated from the restrictions of fear of failure. To trust your game. And go for your […]
Read More...Golf Psychology: Richie Ramsay – The Water!
It’s the 18th hole at The Belfry. The British Masters title is up for grabs. And Scotland’s Ritchie Ramsay has moved into prime position. He’s one ahead with the last to play. He drives off safely. But then he dunks the approach shot in the water. It’s a bogey six. His title chances are over. All because of one shot. Closing out for a win is one of the hardest things in golf. You’ve played pressure free golf for seventy one holes. Now it comes down to this. You don’t want to make a mistake. You are trying to take […]
Read More...Football Psychology: Pep Guardiola – The Cause!
And so Manchester City are through to yet another Caraboa (League) Cup Final, after a two goal win at Old Trafford.
Always a little bit sharper, quicker and tuned in than their local rivals, City had the benefit of a twelfth player.
Read More...Football Psychology: Ralph Hassenhuttl – Passion!
The final whistle has sounded at St Mary’s. Southampton have secured a narrow victory over champions Liverpool. And Austrian manager Ralph Hassenhuttl is on his knees.
It’s his first ever victory over Jurgen Klopp and his team and he is celebrating as if the Saints have just secured the league title.
Read More...Darts Psychology: Gerwyn Price – World Champion!
So, six years after entering the sport Gerwyn Price secures his first ever World Title.
This isn’t any kind of surprise to followers of darts, as Price’s uber competitive spirit and sporting disciplines have had him marked down as a future champion ever since he came through Q school.
Read More...Tennis Psychology: Novak Djokovic – Frustration!
So Novak Djokovic is defaulted out of the US Open. Angry at not being able to convert first set points against Pablo Carreno Busta.
Sore from falling on his shoulder. Frustrated at losing his serve. Culminating in hitting a ball towards the back of the court, which hit a line-judge in the throat.
Read More...Snooker Psychology: Mark Selby – Confidence!
So Mark Selby is back in the World Championship semi-finals for the first time since 2016-17.
Interestingly, after his domination of Aussie cueman Neil Robertson in the quarters, Selby spoke about his loss of confidence in recent years.
Read More...Snooker Psychology: Kyren Wilson – The Process!
We have just concluded the second session of the World Snooker Championships quarter-final.
And defending champion Judd Trump is in trouble. He is 10-6 down and out of form.
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